DILL HUMMUS vs MEDIUM CANTINA STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DILL HUMMUS: 5
vs
MEDIUM CANTINA STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | DILL HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 88 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DILL HUMMUS | MEDIUM CANTINA STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 79 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 366 MG | 362 MG |