DILL FLAVORED FREEZE DRIED BEETS CHIP vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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DILL FLAVORED FREEZE DRIED BEETS CHIP wins in 7 out of 11 nutrient categories
DILL FLAVORED FREEZE DRIED BEETS CHIP: 7
vs
KETTLE COOKED POTATO CHIPS: 3
(1 ties)
Overview
| Nutrient | DILL FLAVORED FREEZE DRIED BEETS CHIP | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 514 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 17.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL FLAVORED FREEZE DRIED BEETS CHIP | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DILL FLAVORED FREEZE DRIED BEETS CHIP | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.0 MG | |
| Potassium, K | 2,296 MG | 0 MG | |
| Sodium, Na | 250 MG | 657 MG |