DILL DIP WITH FRESH SOUR CREAM vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 5 out of 11 nutrient categories
DILL DIP WITH FRESH SOUR CREAM: 3
vs
MEDIUM SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | DILL DIP WITH FRESH SOUR CREAM | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP WITH FRESH SOUR CREAM | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | DILL DIP WITH FRESH SOUR CREAM | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 464 MG | 567 MG |