DILL DIP WITH FRESH SOUR CREAM vs MEDIUM THICK & CHUNKY MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DILL DIP WITH FRESH SOUR CREAM: 4
vs
MEDIUM THICK & CHUNKY MANGO PEACH SALSA: 4
(2 ties)
Overview
| Nutrient | DILL DIP WITH FRESH SOUR CREAM | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL DIP WITH FRESH SOUR CREAM | MEDIUM THICK & CHUNKY MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 464 MG | 567 MG |