DILL DIP & RYE BREAD vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
DILL DIP & RYE BREAD: 4
vs
ROASTED RED PEPPER HUMMUS: 6
(1 ties)
Overview
| Nutrient | DILL DIP & RYE BREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 344 cal | 214 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 32.8 g | 14.3 g | |
| Fat | 21.1 g | 17.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP & RYE BREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | DILL DIP & RYE BREAD | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 648 MG | 500 MG |