DILL DIP & RYE BREAD vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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DILL DIP & RYE BREAD wins in 5 out of 11 nutrient categories
DILL DIP & RYE BREAD: 5
vs
GARDEN FRESH GOURMET: 4
(2 ties)
Overview
| Nutrient | DILL DIP & RYE BREAD | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 344 cal | 33 cal | |
| Protein | 5.5 g | 0 g | |
| Carbs | 32.8 g | 6.7 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP & RYE BREAD | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DILL DIP & RYE BREAD | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 67 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 648 MG | 417 MG |