DILL DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DILL DIP: 3
vs
ROASTED GARLIC HUMMUS: 3
(4 ties)
Overview
| Nutrient | DILL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 767 MG | 633 MG |