DILL DIP vs RED PEPPER QUINOA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER QUINOA SALSA wins in 5 out of 10 nutrient categories
DILL DIP: 4
vs
RED PEPPER QUINOA SALSA: 5
(1 ties)
Overview
| Nutrient | DILL DIP | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calories | 467 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL DIP | RED PEPPER QUINOA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 767 MG | 933 MG |