DILL DIP vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DILL DIP: 4
vs
ROASTED RED PEPPER HUMMUS: 4
(2 ties)
Overview
| Nutrient | DILL DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 183 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 50 g | 11.3 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL DIP | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 155 MG | |
| Sodium, Na | 767 MG | 423 MG |