DILL DIP vs CUBAN BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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CUBAN BLACK BEAN HUMMUS wins in 6 out of 10 nutrient categories
DILL DIP: 3
vs
CUBAN BLACK BEAN HUMMUS: 6
(1 ties)
Overview
| Nutrient | DILL DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 467 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DILL DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 767 MG | 667 MG |