DILL DIP vs BEET GARLIC WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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BEET GARLIC WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
DILL DIP: 3
vs
BEET GARLIC WHITE BEAN HUMMUS: 5
(2 ties)
Overview
| Nutrient | DILL DIP | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DILL DIP | BEET GARLIC WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 679 MG | 411 MG |