DILL DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

DILL DIP: 1 vs SALSA: 5 (4 ties)

Overview

Nutrient	DILL DIP	SALSA	Winner
Calories	467 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	46.7 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	20 MG

Mineral	DILL DIP	SALSA	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	300 MG

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