DILL DIP vs FRESH SALSA

Nutrition comparison per 100 g serving

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DILL DIP wins in 4 out of 10 nutrient categories

DILL DIP: 4 vs FRESH SALSA: 3 (3 ties)

Overview

Nutrient	DILL DIP	FRESH SALSA	Winner
Calories	467 cal	18 cal
Protein	3.3 g	0 g
Carbs	6.7 g	10.7 g
Fat	46.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	FRESH SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	32.1 MG

Mineral	DILL DIP	FRESH SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	161 MG

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