DILL DIP vs SUN-DRIED TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DILL DIP: 5
vs
SUN-DRIED TOMATO SALSA: 5
(2 ties)
Overview
| Nutrient | DILL DIP | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 393 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 39.3 g | 2.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DILL DIP | SUN-DRIED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 767 MG |