DILL DIP vs SPINACH DIP

Nutrition comparison per 100 g serving

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DILL DIP wins in 6 out of 12 nutrient categories

DILL DIP: 6 vs SPINACH DIP: 3 (3 ties)

Overview

Nutrient	DILL DIP	SPINACH DIP	Winner
Calories	393 cal	375 cal
Protein	35.7 g	4.2 g
Carbs	10.7 g	8.3 g
Fat	39.3 g	37.5 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DILL DIP	SPINACH DIP
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	1,429 MG	458 MG

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