DILL DIP vs MUHAMMARA DIP
Nutrition comparison per 100 g serving
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MUHAMMARA DIP wins in 5 out of 11 nutrient categories
DILL DIP: 4
vs
MUHAMMARA DIP: 5
(2 ties)
Overview
| Nutrient | DILL DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | DILL DIP | MUHAMMARA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 300 MG |