DILL DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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DILL DIP wins in 6 out of 11 nutrient categories

DILL DIP: 6 vs MEDIUM SALSA: 4 (1 ties)

Overview

Nutrient	DILL DIP	MEDIUM SALSA	Winner
Calories	393 cal	34 cal
Protein	3.6 g	0 g
Carbs	7.1 g	6.9 g
Fat	39.3 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16.6 MG

Mineral	DILL DIP	MEDIUM SALSA
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	250 MG	0 MG
Sodium, Na	679 MG	328 MG

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