DILL DIP vs SALSA

Nutrition comparison per 100 g serving

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DILL DIP wins in 6 out of 11 nutrient categories

DILL DIP: 6 vs SALSA: 4 (1 ties)

Overview

Nutrient	DILL DIP	SALSA	Winner
Calories	393 cal	48 cal
Protein	3.6 g	0 g
Carbs	7.1 g	9.7 g
Fat	39.3 g	0 g
Fiber	0.9 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	DILL DIP	SALSA
Calcium, Ca	143 MG	65 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	679 MG	65 MG

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