DILL DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

DILL DIP: 3 vs SALSA: 5 (3 ties)

Overview

Nutrient	DILL DIP	SALSA	Winner
Calories	393 cal	129 cal
Protein	0 g	3.2 g
Carbs	3.6 g	9.7 g
Fat	39.3 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DILL DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DILL DIP	SALSA
Calcium, Ca	107 MG	87 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	375 MG	903 MG

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