DILL CHIPS vs WHOLE JALAPENO PEPPERS

Nutrition comparison per 100 g serving

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WHOLE JALAPENO PEPPERS wins in 5 out of 10 nutrient categories

DILL CHIPS: 2 vs WHOLE JALAPENO PEPPERS: 5 (3 ties)

Overview

Nutrient	DILL CHIPS	WHOLE JALAPENO PEPPERS	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	DILL CHIPS	WHOLE JALAPENO PEPPERS	Winner
Vitamin C, total ascorbic acid	0 MG	8.3 MG

Mineral	DILL CHIPS	WHOLE JALAPENO PEPPERS
Calcium, Ca	0 MG	1,379 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	1,321 MG	1,759 MG

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