DILL CARROTS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
DILL CARROTS: 2
vs
KOSHER DILL SPEARS: 5
(3 ties)
Overview
| Nutrient | DILL CARROTS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 26 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 5.2 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DILL CARROTS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG |
Minerals
| Mineral | DILL CARROTS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 1,500 MG |