DIJON MUSTARD vs ORGANIC KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DIJON MUSTARD: 3 vs ORGANIC KETCHUP: 3 (4 ties)

Overview

Nutrient	DIJON MUSTARD	ORGANIC KETCHUP	Winner
Calories	167 cal	88 cal
Protein	8.3 g	0 g
Carbs	0 g	17.7 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIJON MUSTARD	ORGANIC KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	DIJON MUSTARD	ORGANIC KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,167 MG	882 MG

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