DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS wins in 9 out of 13 nutrient categories
DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS: 9
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Magnesium, Mg | 183 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG |