DIGESTIVE BISCUITS vs WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS wins in 7 out of 10 nutrient categories
DIGESTIVE BISCUITS: 2
vs
WHOLE GRAIN ROLLED OATS: 7
(1 ties)
Overview
| Nutrient | DIGESTIVE BISCUITS | WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 480 cal | 396 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 68 g | 68.8 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DIGESTIVE BISCUITS | WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 260 MG | 0 MG |