DIFF PICKLE ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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DIFF PICKLE ALMONDS wins in 7 out of 12 nutrient categories
DIFF PICKLE ALMONDS: 7
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | DIFF PICKLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIFF PICKLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIFF PICKLE ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |