DIFF PICKLE ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

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DIFF PICKLE ALMONDS wins in 7 out of 12 nutrient categories

DIFF PICKLE ALMONDS: 7 vs MIXED NUTS: 2 (3 ties)

Overview

Nutrient	DIFF PICKLE ALMONDS	MIXED NUTS	Winner
Calories	571 cal	667 cal
Protein	17.9 g	20 g
Carbs	21.4 g	20 g
Fat	50 g	56.7 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DIFF PICKLE ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DIFF PICKLE ALMONDS	MIXED NUTS
Calcium, Ca	214 MG	133 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	500 MG	0 MG
Sodium, Na	857 MG	183 MG

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