DIETZ & WATSON LUNCH ROLL vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

DIETZ & WATSON LUNCH ROLL: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	DIETZ & WATSON LUNCH ROLL	100% WHOLE WHEAT BREAD	Winner
Calories	125 cal	233 cal
Protein	17.9 g	11.6 g
Carbs	1.8 g	39.5 g
Fat	4.5 g	3.5 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DIETZ & WATSON LUNCH ROLL	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	982 MG	395 MG

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