DIETZ & WATSON LUNCH ROLL vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DIETZ & WATSON LUNCH ROLL: 4
vs
WHOLE GRAIN WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | DIETZ & WATSON LUNCH ROLL | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 1.8 g | 48.8 g | |
| Fat | 4.5 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIETZ & WATSON LUNCH ROLL | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIETZ & WATSON LUNCH ROLL | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 982 MG | 326 MG |