DIET NECTAR vs PINEAPPLE PRESSED COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

DIET NECTAR: 5 vs PINEAPPLE PRESSED COCONUT WATER: 5 (3 ties)

Overview

Nutrient	DIET NECTAR	PINEAPPLE PRESSED COCONUT WATER	Winner
Calories	9 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	1.8 g	5 g
Fat	0 g	0.4 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIET NECTAR	PINEAPPLE PRESSED COCONUT WATER	Winner
Vitamin C, total ascorbic acid	21.1 MG	2.1 MG

Mineral	DIET NECTAR	PINEAPPLE PRESSED COCONUT WATER	Winner
Calcium, Ca	7 MG	15 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	0 MG	196 MG
Sodium, Na	2 MG	25 MG

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