DIET NECTAR vs MANGO PRESSED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
DIET NECTAR: 5
vs
MANGO PRESSED COCONUT WATER: 5
(3 ties)
Overview
| Nutrient | DIET NECTAR | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 9 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.8 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET NECTAR | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.1 MG |
Minerals
| Mineral | DIET NECTAR | MANGO PRESSED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 2 MG | 25 MG |