DIET NECTAR vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 14 nutrient categories

DIET NECTAR: 3 vs ORANGE JUICE: 6 (5 ties)

Overview

Nutrient	DIET NECTAR	ORANGE JUICE	Winner
Calories	21 cal	46 cal
Protein	0 g	0.8 g
Carbs	4.9 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIET NECTAR	ORANGE JUICE	Winner
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	21.1 MG	30 MG

Mineral	DIET NECTAR	ORANGE JUICE	Winner
Calcium, Ca	7 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Sodium, Na	5 MG	0 MG

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