DIET NECTAR vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 16 nutrient categories

DIET NECTAR: 4 vs ORANGE JUICE: 8 (4 ties)

Overview

Nutrient	DIET NECTAR	ORANGE JUICE	Winner
Calories	18 cal	46 cal
Protein	0 g	0.8 g
Carbs	4.6 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DIET NECTAR	ORANGE JUICE	Winner
Niacin	0 MG	0.4 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	21.1 MG	30 MG

Mineral	DIET NECTAR	ORANGE JUICE	Winner
Calcium, Ca	7 MG	144 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Potassium, K	0 MG	188 MG
Sodium, Na	14 MG	0 MG

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