DIET NECTAR vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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DIET NECTAR wins in 5 out of 10 nutrient categories

DIET NECTAR: 5 vs 100% ORANGE JUICE: 4 (1 ties)

Overview

Nutrient	DIET NECTAR	100% ORANGE JUICE	Winner
Calories	18 cal	44 cal
Protein	0 g	0.7 g
Carbs	4.6 g	10.5 g
Fat	0 g	0.2 g
Fiber	0.4 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	DIET NECTAR	100% ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	21.1 MG	51.3 MG

Mineral	DIET NECTAR	100% ORANGE JUICE
Calcium, Ca	7 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	14 MG	0 MG

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