DIET CORN MINI-MUFFINS vs ORIGINAL OLD FASHIONED FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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ORIGINAL OLD FASHIONED FLAT DUMPLINGS wins in 5 out of 11 nutrient categories
DIET CORN MINI-MUFFINS: 4
vs
ORIGINAL OLD FASHIONED FLAT DUMPLINGS: 5
(2 ties)
Overview
| Nutrient | DIET CORN MINI-MUFFINS | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 121 cal | 246 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 24.1 g | 54.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET CORN MINI-MUFFINS | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET CORN MINI-MUFFINS | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 207 MG | 0 MG |