DIET CORN MINI-MUFFINS vs MINI GARLIC TOAST
Nutrition comparison per 100 g serving
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MINI GARLIC TOAST wins in 5 out of 11 nutrient categories
DIET CORN MINI-MUFFINS: 4
vs
MINI GARLIC TOAST: 5
(2 ties)
Overview
| Nutrient | DIET CORN MINI-MUFFINS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calories | 121 cal | 364 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 24.1 g | 39.4 g | |
| Fat | 3.5 g | 18.2 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIET CORN MINI-MUFFINS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIET CORN MINI-MUFFINS | MINI GARLIC TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 207 MG | 485 MG |