DIERBERGS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DIERBERGS: 5
vs
POPCORN: 5
(1 ties)
Overview
Vitamins
| Vitamin | DIERBERGS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 17 MG | 929 MG |