DIERBERGS vs POPCORN

Nutrition comparison per 100 g serving

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DIERBERGS wins in 5 out of 10 nutrient categories

DIERBERGS: 5 vs POPCORN: 4 (1 ties)

Overview

Nutrient	DIERBERGS	POPCORN	Winner
Calories	400 cal	500 cal
Protein	6.7 g	7.1 g
Carbs	60 g	50 g
Fat	20 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	POPCORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DIERBERGS	POPCORN
Calcium, Ca	100 MG	71 MG
Iron, Fe	3 MG	1.3 MG
Sodium, Na	17 MG	714 MG

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