DIERBERGS vs MACADAMIA NUTS RAW
Nutrition comparison per 100 g serving
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MACADAMIA NUTS RAW wins in 5 out of 10 nutrient categories
DIERBERGS: 4
vs
MACADAMIA NUTS RAW: 5
(1 ties)
Overview
| Nutrient | DIERBERGS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calories | 400 cal | 718 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 14.3 g | |
| Fat | 20 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 21.4 MG |
Minerals
| Mineral | DIERBERGS | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 17 MG | 4 MG |