DIERBERGS vs SAFEWAY SELECT
Nutrition comparison per 100 g serving
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SAFEWAY SELECT wins in 7 out of 10 nutrient categories
DIERBERGS: 2
vs
SAFEWAY SELECT: 7
(1 ties)
Overview
| Nutrient | DIERBERGS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calories | 416 cal | 307 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 63.7 g | 47.1 g | |
| Fat | 18.4 g | 12.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | DIERBERGS | SAFEWAY SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 220 MG | 257 MG |