DIERBERGS vs BRAZIL NUTS

Nutrition comparison per 100 g serving

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DIERBERGS wins in 5 out of 11 nutrient categories

DIERBERGS: 5 vs BRAZIL NUTS: 4 (2 ties)

Overview

Nutrient	DIERBERGS	BRAZIL NUTS	Winner
Calories	400 cal	700 cal
Protein	6.7 g	16.7 g
Carbs	60 g	10 g
Fat	16.7 g	66.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DIERBERGS	BRAZIL NUTS
Calcium, Ca	67 MG	167 MG
Iron, Fe	3 MG	2.7 MG
Potassium, K	0 MG	567 MG
Sodium, Na	17 MG	0 MG

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