DIERBERGS vs STEW MEAT

Nutrition comparison per 100 g serving

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DIERBERGS wins in 6 out of 10 nutrient categories

DIERBERGS: 6 vs STEW MEAT: 1 (3 ties)

Overview

Nutrient	DIERBERGS	STEW MEAT	Winner
Calories	152 cal	179 cal
Protein	20.5 g	18.8 g
Carbs	0 g	1.8 g
Fat	7.1 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIERBERGS	STEW MEAT
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	259 MG

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