DIERBERGS KITCHEN vs MINI BAGELS

Nutrition comparison per 100 g serving

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MINI BAGELS wins in 7 out of 13 nutrient categories

DIERBERGS KITCHEN: 3 vs MINI BAGELS: 7 (3 ties)

Overview

Nutrient	DIERBERGS KITCHEN	MINI BAGELS	Winner
Calories	284 cal	289 cal
Protein	8.8 g	10.5 g
Carbs	52.6 g	52.6 g	Tie
Fat	4.4 g	2.6 g
Fiber	8.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MINI BAGELS	Winner
Niacin	5.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DIERBERGS KITCHEN	MINI BAGELS
Calcium, Ca	0 MG	105 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	596 MG	355 MG

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