DIERBERGS KITCHEN vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 9 out of 14 nutrient categories
DIERBERGS KITCHEN: 2
vs
EVERYTHING BAGELS: 9
(3 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 284 cal | 253 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 52.6 g | 45.3 g | |
| Fat | 4.4 g | 4.2 g | |
| Fiber | 8.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS KITCHEN | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 596 MG | 284 MG |