DIERBERGS KITCHEN vs WAFER CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFER CRACKERS wins in 4 out of 10 nutrient categories
DIERBERGS KITCHEN: 2
vs
WAFER CRACKERS: 4
(4 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 473 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 63.3 g | 73.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS KITCHEN | WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 83 MG | 700 MG |