DIERBERGS KITCHEN vs LIGHT GARLIC HUMMUS
Nutrition comparison per 100 g serving
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LIGHT GARLIC HUMMUS wins in 7 out of 10 nutrient categories
DIERBERGS KITCHEN: 2
vs
LIGHT GARLIC HUMMUS: 7
(1 ties)
Overview
| Nutrient | DIERBERGS KITCHEN | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 514 cal | 286 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 38.9 g | 0 g | |
| Fat | 23.2 g | 16.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS KITCHEN | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | DIERBERGS KITCHEN | LIGHT GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 532 MG | 0 MG |