DIERBERGS vs POPCORN

Nutrition comparison per 100 g serving

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DIERBERGS wins in 5 out of 11 nutrient categories

DIERBERGS: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	DIERBERGS	POPCORN	Winner
Calories	367 cal	536 cal
Protein	6.7 g	7.1 g
Carbs	56.7 g	46.4 g
Fat	13.3 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	POPCORN	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	DIERBERGS	POPCORN	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3 MG	1.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	1,107 MG

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