DIERBERGS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
DIERBERGS: 3
vs
SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | DIERBERGS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 367 cal | 596 cal | |
| Protein | 6.7 g | 21.1 g | |
| Carbs | 56.7 g | 22.8 g | |
| Fat | 13.3 g | 50.9 g | |
| Fiber | 3.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | DIERBERGS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 0 MG | 404 MG |