DIERBERGS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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CHOPPED WALNUTS wins in 9 out of 15 nutrient categories

DIERBERGS: 5 vs CHOPPED WALNUTS: 9 (1 ties)

Overview

Nutrient	DIERBERGS	CHOPPED WALNUTS	Winner
Calories	500 cal	667 cal
Protein	5 g	16.7 g
Carbs	62.5 g	13.3 g
Fat	25 g	66.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	DIERBERGS	CHOPPED WALNUTS
Calcium, Ca	100 MG	67 MG
Copper, Cu	0 MG	1.7 MG
Iron, Fe	0.9 MG	2.4 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	433 MG
Sodium, Na	88 MG	0 MG

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