DIERBERGS vs GREEN BOILED PEANUTS
Nutrition comparison per 100 g serving
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GREEN BOILED PEANUTS wins in 7 out of 10 nutrient categories
DIERBERGS: 1
vs
GREEN BOILED PEANUTS: 7
(2 ties)
Overview
| Nutrient | DIERBERGS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 265 cal | |
| Protein | 5 g | 11.8 g | |
| Carbs | 62.5 g | 11.8 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIERBERGS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DIERBERGS | GREEN BOILED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 88 MG | 941 MG |