DIERBERGS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 6 out of 10 nutrient categories

DIERBERGS: 2 vs POPCORN: 6 (2 ties)

Overview

Nutrient	DIERBERGS	POPCORN	Winner
Calories	488 cal	467 cal
Protein	4.9 g	3.3 g
Carbs	70.7 g	70 g
Fat	22.0 g	20 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DIERBERGS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DIERBERGS	POPCORN
Calcium, Ca	146 MG	67 MG
Iron, Fe	0.9 MG	1.2 MG
Sodium, Na	366 MG	767 MG

Ad 728x90